Puberty, when the body makes the change from childhood to adulthood, prepares you physically for sexual activity and reproduction . The development of emotional maturity often takes much longer, and involves both learning about yourself and gaining experience in dealing with other people.sex education  Is of utmost importance in our world, so that people can be well informed and equipped.

      Sex can be an intensely pleasurable experience that boost the feeling of wellbeing. In addition, regular sex can improve the cardiovascular fitness and help prolong life. However you should be aware of the health risks of sex, such as unwanted pregnancy and disease, called sexually transmitted infections.(STIs)that are spread only or mainly through sexual intercourse . 


    

                   Sexual relationships

     Sexual fulfilment depends on a blend of physical and psychological factors, and what is right for one person or couple may not suit another . You and your partner should be happy with the frequency of sexual activity, and should be able to discuss which activity you enjoy or find unappealing. Anyone in a relationship should be aware of sexually transmitted infections (STIs) and understand how to minimise the risk of exposure to such conditions by practicing safe sex.  In addition, to avoid an unwanted pregnancy you should be familiar with the options for contraception . It is common to experience temporary lack of sexual desire or inability to perform sexually, such problems are often due to stress or emotional difficulties, or to the use of alcohol or certain medication . Disorder such as diabetes mellitus can cause longer term sexual problems.  It is important to discuss concerns with your partner. Talk to your doctor if the problem is persistent 

            Practicing safe sex.

  Sexually transmitted infections (STIs) are usually spread by contact with infected skin or body fluid such as  semen, blood, and vaginas secretion. Many STIs are uncomfortable but fairly minor problem but some, such as HIV infection  are life threatening.You can take simple steps to protect yourself. If you have sex with someone whom you do not know to be free if infection,  use a condom, which gives protection against most STIs (apart from genital wart and public lice , which can affect body areas that are not covered by the condom)  If you develop an STIs,you should avoid activity until you have been treated and free of infection .

            Stress.

   Stress is a physical or mental demand that provoke certain responses in us  allowing us to meet challenges or escape from danger. A moderate amount of stress can improve your performance in situations such as sports and work,but excessive stress can harm your health  You can minimise harmful stress by identifying situations that you find stressful and developing ways to cope with them.

                          Source of stress

    Stress may result from external events or circumstances  your personal reaction to pressure  or a combination of these factors. Major external sources of stress include long-term problems such as an unhappy relationship,  debilitating illness,  or unemployment,major changes  even desirable ones such as marriage and moving into a new home, and a build up of everyday stress  such as been late for work or getting caught in a traffic jam. Behavioural pattern that cause or aggravate stress include impatience and aggression  lack of confidence, and suppressing feeling of tension and anxiety.     

            Recognising signs of stress.

   If signs of stress are recognised early, actions canbe taken to prevent health problems. This signs may include having  less energy than usual,  a reduce appetite,  or eating more than you normally do. You may have headache, mouth ulcers  or be unusually susceptible to minor infection  such as cold. If you feel very stressed  you maybe anxious,  tearful   irritable, or low in spirits. Sleep maybe disrupted and relationships may suffer. To distract yourself you may rely on alcohol, tobacco and drugs  If stress is causing any of these problems  seek help from your family,  friend and doctor .

              Making lifestyle changes 

     If your lifestyle is stressful, try to minimise the harmful effects that stress may cause . Find time to keep up with your family and friends and take up leisure activities. Exercising regularly can help to reduce physical tension, as may learning to relax your body consciously . If people make heavy demands  on you  try to set limits on those demands.

             Relaxation exercises

    If you are under stress, your muscles tighten, the heart beat more rapidly , and breathing becomes fast and shallow. Relax both your mind and body by learning simple relaxation routine that slows down your body's stress responses . Breathing slowly and deeply using your diaphragm and abdominal muscles. Rest one hand on your chest the other on your abdomen, the lower hand should move more than the upper hand.
       Good sexual relationships fulfill both partners needs for comfort and closeness as well as satisfying their physical desire. You can get related topics on our page Female health forum .