Protein is mostly needed by the body as one of the greatest macronutrient for the production of enzymes, hormones, and other physical chemical compounds.

  Protein dose varies depending on your age, body weight and physical activity level. A pregnant and lactating mother needs 70 grams of protein per day,while older physically active people need more than the above mentioned individual. Protein is mostly gotten from the foods we eat, either from plant or animals. Some foods have high protein values, while some have low protein values. Protein from animals, dairy products are the major source of body protein, they are often reffered to as the Richest source of protein, because of it high protein values. Protein has a great healthy impact on the body, it also makes your skin look better as high amounts of protein can make your skin to glow.  


       Benefits of eating proteineous foods

  •    Will help you live longer
  • Keeps skin, teeth, and eyes healthy 
  • Boost immunity 
  • Lower risk of heart disease and other chronic sickness 
  • Supports healthy pregnancy and breastfeeding 
  • Helps the digestive system function effectively 
  • Strengthen bones and supports muscles. 

Good for muscle building 

  Muscles are made out of protein, eating enough proteineous meal can help your muscles to be well developed, it also prevents muscles loss Incase of weight loss. It is always advised to eat lean meat if you want to grow muscle mass.

Major sources of amino acid

  Protein release essential amino acids to the body. Amino acid is not produced by the body, it is gotten from eating proteineous meal. When we eat proteineous foods our body breaks them down into amino acid, it aids in many functions inthe body such as transporting molecules through out the body, stimulating muscles growth, and increasing your body metabolism. Amino acid also helps you in vitamins absorption, energy production, and protection against viruses and bacteria. Having a proper amount of amino acid which comes from eating variety proteineous foods will help your body growth and function. Lack of amino acid in the body can lead to many serious health problems.

Maintaining a healthy weight 

 Protein helps in weight management. Protein based foods has a great impact on our metabolism, as it helps to break down foods quicker, burn fat quicker, and also use the nutrient from the foods. High proteineous foods helps you stay fuelled, avoid you snacking in between meals, that's why it is adviced to eat protein based food as breakfast. Athletes are advised to consume foods high in protein value as this will help them maintain a healthy weight.

Helps bone and muscles formation 

 Protein helps in building your bone muscles, muscle tissues and skin. Protein is also used by the body to repair and build your tissue. Your bones needs a lot of protein for its development, your skin also looks better and softer when you eat lots of proteineous foods.

Builds immune system 

Eating more protein also means that your immune system will be strong and more tough against invading disease causing germs. The immune system is made up of protein, that Means the more protein we eat the more stronger the immune system is. If you lack protein in your meal your immune system will be weak and Fragile easy to be penetrated by germs. The immune system serves as the body defender, protein helps it perform this work effectively. It fights off external forces attacking the body system, so eat more of protein based foods in order to equipped your immune system.

                 Protein based foods

  Cheese, seeds, nut, and egg, are some common sources of protein. 
   Some other major sources of protein are;chicken, turkey, duck, fish, prawn, crab, lobster, beans. Guava is one of the most protein rich fruits, eating it on a daily basis will increase your protein body value,you can also get a combination of protein, vitamin C and fibre. 
    Protein is of immense value to the human body, it is also the best method loosing some gram of body mass, protein diet can cause healthy weight loss in the body. 
   Omega H3 supplements do not reduce the risk of heart disease, however people who eat seafood one to four times a week are less likely to die of heart disease. Omega H3 is highly proteineous and contains some variety of nutrient including Vitamin D. There is need to eat more proteineous foods because of its health benefits. 
   Knowing the right amount of protein to consume on a daily basis can be helpful, it can help you decide to improve your daily protein intake or reduce it. A 32 to 55 year old female who eats 1800 calorie a day needs approximately 46 grams of protein per day, and a male of the same age needs about 56 grams of protein per day, assuming they are eating a 2400 calorie per day. Eating more proteineous foods will help you increase your muscle mass as a weight lifting athletes. 
   While protein is one of the most important important parts of your diet l, you may get confused looking for the right one to take for your healthy body performance. There are lot of protein out there which can help you in building your your body, the problem is knowing how and how to eat them. Knowing the right quantity will also go a long way, as eating too much or too low of a proteineous diet can be harmful. You need to consult your physician or dietician to help you understand how to plan your meals. You need to eat enough protein, because your body needs it, incase protein is not present in your foods your body will have to take it from your muscle, which can cause muscle waste. Eating protein based food on a daily basis is good as it helps in building our immune system.
   Most people regularly exceed their daily protein requirements. Although high protein diet does not have much problem to your kidney. But in case of kidney disorder, your kidney may not be able to filter out the excess amounts of urea that stem from a  high protein diet. Also high protein diet mostly involves carbohydrates restrictions. This can lead to nutrition deficiency and insufficient amount of dietary fibre, potentially leading to weight loss and digestive, intestinal, and cardiovascular health issues. This weight loss and cardiovascular problems can arise from high total saturated and in some transfat content of many high protein die. Avoid this problems by eating more of fish and vegetables, because they are also good sources of healthy protein, limit your intake of high protein diet by reducing your redmeat intake. Ensure you eat a balanced diet. You get more information on how to plan your diet if you are a diabetic patient by reading our articles onMeal plan for a diabetic patient
  You can also get help on how to gain more healthy weight by reading https://homezion.blogspot.com/2022/01/steps-to-gain-healthy-weight.html